Andrea Featherston v10:05/r...4 row
8,282
Meters
40:10.0
Time
2:25.4
Pace
509
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 44:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 0 |
January 22, 2025 15:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.0 | 8,282 | 2:25.4 | 114 | 691 | 21 | 152 |
| 10:05.0 | 2,044 | 2:27.9 | 108 | 671 | 20 | 150 |
| 10:05.0 | 2,113 | 2:23.1 | 119 | 710 | 22 | 165 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 21 | 161 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 169 |
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Workout Graph
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Rowed on EXR: EXR | 2*10+10@20/22 on EXR World - 2*10+10@20/22