Andrea Featherston v9:40/r...3 row
7,433
Meters
36:40.0
Time
2:27.9
Pace
455
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 40:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 0 |
January 18, 2025 15:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 7,433 | 2:27.9 | 108 | 671 | 22 | 143 |
| 9:40.0 | 1,773 | 2:43.5 | 80 | 575 | 24 | 128 |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 20 | 160 |
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 15@2:25/4r 12@2:21 20/22 spm in Boston - 15@2:25/4r 12@2:21 20/22 spm