Andrea Featherston v7:00/r...5 row
5,585
Meters
27:00.0
Time
2:25.0
Pace
343
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:12.8 |
| Overall Distance | 5,585 |
| Overall Time | 31:12.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 0 |
January 17, 2025 15:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,585 | 2:25.0 | 115 | 694 | 25 | 146 |
| 7:00.0 | 1,306 | 2:40.7 | 84 | 589 | 24 | 138 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 155 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 170 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 164 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 132 |
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Workout Graph
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Rowed on EXR: EXR | 2(5-5)4 22,26 on EXR World - 2(5-5)4 22,26