Andrea Featherston v30:05/r...1 row
6,204
Meters
30:05.0
Time
2:25.4
Pace
377
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,204 |
| Overall Time | 30:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
January 16, 2025 13:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,204 | 2:25.4 | 114 | 691 | 21 | 153 |
| 30:05.0 | 6,204 | 2:25.4 | 114 | 691 | 21 | 164 |
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Workout Graph
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Rowed on EXR: EXR | 30 min endurance @ 2:20spli/20spm in Boston - 30 min endurance @ 2:20spli/20spm