Andrea Featherston v12:00/r...5 row
7,013
Meters
34:55.5
Time
2:29.4
Pace
432
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,013 |
| Overall Time | 34:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 0 |
January 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.5 | 7,013 | 2:29.4 | 105 | 661 | 22 | 148 |
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 22 | 168 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 19 | 118 |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 738 | 23 | 174 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | 126 |
| 1:55.5 | 397 | 2:25.4 | 114 | 691 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Henley - My Training