Andrea Featherston v1000m/r...6 row
1,607
Meters
8:05.8
Time
2:31.1
Pace
90
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,125 |
| Overall Time | 11:57.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 116 |
January 13, 2025 11:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,607 | 2:31.1 | 101 | 648 | 25 | |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 24 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:33 | 16 | |||||
| 0:34.0 | 133 | 2:07.8 | 168 | 876 | 28 | |
| r: 0:50 | 111 | |||||
| 0:42.0 | 171 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:06 | 165 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:50 | 130 | |||||
| 0:18.0 | 79 | 1:53.9 | 237 | 1114 | 33 | |
| r: 0:33 | 96 | |||||
| r518 |
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Workout Graph
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