Andrea Featherston v2000m/r...6 row
10,000
Meters
44:50.9
Time
2:14.5
Pace
595
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:50.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
January 12, 2025 10:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.9 | 10,000 | 2:14.5 | 144 | 794 | 24 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 24 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 25 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 26 |
| 6:06.5 | 1,270 | 2:24.2 | 117 | 700 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 10k race in Boston - 10k race
Had a lot of technical difficulties with tablet. Middle of the race weak