Andrea Featherston v1000m/r...6 row
1,598
Meters
8:36.6
Time
2:41.6
Pace
87
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,926 |
| Overall Time | 12:28.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 120 |
January 12, 2025 09:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 1,598 | 2:41.6 | 83 | 585 | 24 | |
| 6:07.6 | 1,000 | 3:03.8 | 56 | 493 | 23 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:33 | 88 | |||||
| 0:34.0 | 133 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:50 | 73 | |||||
| 0:42.0 | 172 | 2:02.0 | 192 | 961 | 27 | |
| r: 1:06 | 95 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:50 | 57 | |||||
| 0:18.0 | 73 | 2:03.2 | 187 | 942 | 33 | |
| r: 0:33 | 15 | |||||
| r328 |
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Workout Graph
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