Andrea Featherston v5:00/r...9 row
5,100
Meters
25:00.0
Time
2:27.0
Pace
315
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,100 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
January 01, 2025 14:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,100 | 2:27.0 | 110 | 678 | 22 | 142 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 22 | 146 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 166 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 141 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 135 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 132 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 152 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 109 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 174 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1