Andrea Featherston v1000m/r...6 row
1,615
Meters
9:02.3
Time
2:47.8
Pace
91
Calories
147
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,177 |
| Overall Time | 12:54.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 131 |
January 01, 2025 13:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.3 | 1,615 | 2:47.8 | 74 | 554 | 20 | 147 | |
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 18 | 147 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 24 | 149 | |
| r: 0:33 | 87 | ||||||
| 0:34.0 | 133 | 2:07.8 | 168 | 876 | 26 | 144 | |
| r: 0:50 | 148 | ||||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1009 | 29 | 151 | |
| r: 1:06 | 170 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 147 | |
| r: 0:50 | 116 | ||||||
| 0:18.0 | 80 | 1:52.5 | 246 | 1146 | 33 | 144 | |
| r: 0:33 | 41 | ||||||
| r562 |
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Workout Graph
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