Andrea Featherston v1000m/r...6 row
1,601
Meters
7:57.8
Time
2:29.2
Pace
87
Calories
143
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,045 |
| Overall Time | 11:49.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 128 |
December 30, 2024 09:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.8 | 1,601 | 2:29.2 | 105 | 662 | 22 | 143 | |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 20 | 142 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 26 | 147 | |
| r: 0:33 | 29 | ||||||
| 0:34.0 | 138 | 2:03.1 | 187 | 944 | 28 | 147 | |
| r: 0:50 | 80 | ||||||
| 0:42.0 | 170 | 2:03.5 | 186 | 939 | 29 | 151 | |
| r: 1:06 | 183 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 149 | |
| r: 0:50 | 72 | ||||||
| 0:18.0 | 76 | 1:58.4 | 211 | 1025 | 33 | 143 | |
| r: 0:33 | 80 | ||||||
| r444 |
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Workout Graph
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