Andrea Featherston v8:00/r...9 row
10,778
Meters
51:00.0
Time
2:21.9
Pace
609
Calories
148
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,132 |
| Overall Time | 59:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 107 |
September 08, 2024 14:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,778 | 2:21.9 | 122 | 721 | 21 | 148 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 20 | 138 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 146 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 152 | |
| r: 4:00 | 147 | ||||||
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 21 | 143 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 151 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 156 | |
| r: 4:00 | 207 | ||||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 21 | 150 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 156 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 160 | |
| r354 |
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