Andrea Featherston v1000m/r...6 row
1,583
Meters
9:02.5
Time
2:51.3
Pace
85
Calories
119
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:54.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 103 |
September 08, 2024 12:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.5 | 1,583 | 2:51.3 | 70 | 539 | 24 | 119 | |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 458 | 24 | 116 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 796 | 24 | 122 | |
| r: 0:33 | 95 | ||||||
| 0:34.0 | 130 | 2:10.7 | 157 | 838 | 26 | 127 | |
| r: 0:50 | 103 | ||||||
| 0:42.0 | 155 | 2:15.4 | 141 | 784 | 26 | 130 | |
| r: 1:06 | 148 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 129 | |
| r: 0:50 | 118 | ||||||
| 0:18.0 | 82 | 1:49.7 | 265 | 1211 | 33 | 126 | |
| r: 0:33 | 20 | ||||||
| r484 |
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Workout Graph
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