Andrea Featherston v20:00/4:00r...3 row
10,359
Meters
50:00.0
Time
2:24.8
Pace
585
Calories
150
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,453 |
| Overall Time | 58:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 108 |
September 07, 2024 12:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,359 | 2:24.8 | 115 | 696 | 21 | 150 | |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 20 | 149 | |
| r: 4:00 | 73 | ||||||
| 20:00.0 | 4,263 | 2:20.7 | 126 | 732 | 22 | 150 | |
| r: 4:00 | 21 | ||||||
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 23 | 156 | |
| r94 |
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Workout Graph
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