Andrea Featherston v1000m/r...6 row
1,593
Meters
8:41.9
Time
2:43.8
Pace
84
Calories
121
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,948 |
| Overall Time | 12:33.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 102 |
September 04, 2024 17:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.9 | 1,593 | 2:43.8 | 80 | 574 | 27 | 121 | |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 27 | 117 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 26 | 131 | |
| r: 0:33 | 54 | ||||||
| 0:34.0 | 134 | 2:06.8 | 171 | 889 | 28 | 133 | |
| r: 0:50 | 77 | ||||||
| 0:42.0 | 166 | 2:06.5 | 173 | 894 | 29 | 136 | |
| r: 1:06 | 145 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 136 | |
| r: 0:50 | 61 | ||||||
| 0:18.0 | 74 | 2:01.6 | 195 | 969 | 33 | 131 | |
| r: 0:33 | 18 | ||||||
| r355 |
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Workout Graph
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