Andrea Featherston v8:00/r...6 row
8,586
Meters
40:50.8
Time
2:22.7
Pace
487
Calories
154
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 48:50.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 108 |
September 03, 2024 11:53:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.8 | 8,586 | 2:22.7 | 120 | 714 | 21 | 154 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 21 | 156 | |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 22 | 161 | |
| r: 4:00 | 139 | ||||||
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 20 | 156 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 23 | 137 | |
| r: 4:00 | 71 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 21 | 160 | |
| 0:50.8 | 156 | 2:42.8 | 81 | 579 | 20 | 160 | |
| r210 |
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Workout Graph
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