Andrea Featherston v1000m/r...6 row
1,606
Meters
8:03.2
Time
2:30.4
Pace
89
Calories
135
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,149 |
| Overall Time | 11:55.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 110 |
September 03, 2024 11:00:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.2 | 1,606 | 2:30.4 | 103 | 653 | 26 | 135 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 26 | 133 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 845 | 26 | 137 | |
| r: 0:33 | 91 | ||||||
| 0:34.0 | 135 | 2:05.9 | 175 | 903 | 26 | 141 | |
| r: 0:50 | 143 | ||||||
| 0:42.0 | 172 | 2:02.0 | 192 | 961 | 27 | 147 | |
| r: 1:06 | 144 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 0:50 | 122 | ||||||
| 0:18.0 | 78 | 1:55.3 | 228 | 1084 | 33 | 136 | |
| r: 0:33 | 43 | ||||||
| r543 |
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Workout Graph
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