Andrea Featherston 2x6000m/4:00r row
12,000
Meters
56:08.2
Time
2:20.3
Pace
690
Calories
136
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 1:04:08.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1210 |
| Drag Factor | 109 |
September 01, 2024 12:05:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.2 | 12,000 | 2:20.3 | 127 | 735 | 21 | 136 |
| 26:56.9 | 6,000 | 2:14.7 | 143 | 792 | 22 | 168 |
| 29:11.3 | 6,000 | 2:25.9 | 113 | 687 | 21 | 108 |
| r119 |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/P5GMYB7tQwWhvjLiCE8tDQ