Andrea Featherston 570m row
570
Meters
3:20.5
Time
2:55.8
Pace
29
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 106 |
September 01, 2024 11:03:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 570 | 2:55.8 | 64 | 521 | 28 | 106 |
| 3:20.5 | 570 | 2:55.8 | 64 | 521 | 28 | 106 |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/P5GMYB7tQwWhvjLiCE8tDQ