Andrea Featherston 2x20:00/4:00r row
8,427
Meters
40:00.0
Time
2:22.3
Pace
486
Calories
158
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,492 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 108 |
August 06, 2024 12:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,427 | 2:22.3 | 121 | 717 | 21 | 158 |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 22 | 158 |
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 21 | 158 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.