Andrea Featherston v1000m/r...3 row
1,090
Meters
6:57.5
Time
3:11.5
Pace
61
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 1,110 |
| Overall Time | 8:20.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 98 |
August 06, 2024 11:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.5 | 1,090 | 3:11.5 | 50 | 471 | 22 | 123 | |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 25 | 127 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 749 | 24 | 127 | |
| r: 0:33 | 20 | ||||||
| 0 | 87 | ||||||
| r20 |
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Workout Graph
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