Andrea Featherston v1000m/r...6 row
1,549
Meters
8:06.3
Time
2:36.9
Pace
92
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,934 |
| Overall Time | 11:58.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 89 |
May 15, 2024 11:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 1,549 | 2:36.9 | 90 | 611 | 21 | |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 20 | |
| 0:25.0 | 9 | 23:08.8 | 0 | 300 | 2 | |
| r: 0:33 | 81 | |||||
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 28 | |
| r: 0:50 | 134 | |||||
| 0:42.0 | 180 | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:06 | 57 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:50 | 89 | |||||
| 0:18.0 | 81 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:33 | 24 | |||||
| r385 |
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Workout Graph
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