Andrea Featherston v6:00/r...4 row
3,732
Meters
18:00.0
Time
2:24.6
Pace
220
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 95 |
May 13, 2024 11:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,732 | 2:24.6 | 116 | 697 | 24 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 4:00 | 560 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | |
| 3:00.0 | 368 | 4:04.5 | 24 | 382 | 15 | |
| r: 4:00 | 726 | |||||
| r1,286 |
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Workout Graph
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2x(6+3)/4 spm28/30
Watts 158/170 do the best I can
app.erg.zone