Andrea Featherston 4x1500m/2:00r row
6,000
Meters
30:21.4
Time
2:31.7
Pace
334
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 38:21.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 93 |
May 11, 2024 17:56:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,000 | 2:31.7 | 100 | 644 | 23 | |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 23 | |
| 6:49.7 | 1,500 | 2:16.5 | 137 | 772 | 25 | |
| 9:31.4 | 1,500 | 3:10.4 | 51 | 474 | 23 | |
| 7:06.4 | 1,500 | 2:22.1 | 122 | 719 | 24 | |
| r215 |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/0KgsYatUQwm4GD6kSlL8_Q