Andrea Featherston 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
359
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 108 |
April 23, 2024 11:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 23 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 |
| 6:00.0 | 619 | 2:25.3 | 114 | 691 | 23 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 23 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 23 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 23 |
| 21:00.0 | 659 | 2:16.5 | 137 | 772 | 23 |
| 24:00.0 | 662 | 2:15.9 | 139 | 779 | 23 |
| 27:00.0 | 651 | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 669 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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