Andrea Featherston v1000m/0:50r...5 row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 5,219 |
| Overall Time | 26:57.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 110 |
April 01, 2024 12:04:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 24 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | |
| r: 0:50 | 39 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| r: 0:55 | 21 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | |
| r: 0:58 | 46 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:36 | 95 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:09 | 18 | |||||
| r219 |
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Workout Graph
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