Andrea Featherston v6:00/2:21r...7 row
9,047
Meters
42:00.0
Time
2:19.2
Pace
520
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 9,227 |
| Overall Time | 54:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 99 |
August 19, 2025 12:25:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,047 | 2:19.2 | 130 | 745 | 16 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 16 | |
| r: 2:21 | 79 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 17 | |
| r: 1:59 | 17 | |||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 17 | |
| r: 2:03 | 16 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 16 | |
| r: 2:02 | 15 | |||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 16 | |
| r: 2:04 | 16 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 16 | |
| r: 2:02 | 24 | |||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 16 | |
| r: 0:19 | 13 | |||||
| r180 |
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Workout Graph
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