Andrea Featherston 5x1:00/5:00r row
1,284
Meters
5:00.0
Time
1:56.8
Pace
85
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 120 |
August 07, 2025 11:36:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r702 |
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Workout Graph
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