Andrea Featherston v1000m/4:49r...5 row
5,000
Meters
22:06.3
Time
2:12.6
Pace
300
Calories
150
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 5,093 |
| Overall Time | 44:04.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 112 |
July 28, 2025 11:50:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 19 | 150 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 19 | 132 | |
| r: 4:49 | 25 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 146 | |
| r: 4:50 | 17 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 156 | |
| r: 4:46 | 16 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 157 | |
| r: 4:56 | 22 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 18 | 164 | |
| r: 2:37 | 13 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A