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Andrea Featherston v1:00/1:01r...16 row

3,846

Meters

16:00.0

Time

2:04.8

Pace

238

Calories

73

Heart Rate

Rest Distance713
Rest Time22:46.0
Overall Distance4,559
Overall Time38:46.0
Average Watts180
Calories Per Hour919
Stroke Rate21
Stroke Count347
Drag Factor113

July 24, 2025 20:17:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #3 (Hi/Lows) - Live2Row IRC
app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,846 2:04.8 180 919 21 73
1:00.0 223 2:14.5 144 794 16 132
r: 1:01 32
1:00.0 250 2:00.0 203 997 23 146
r: 1:01 35
1:00.0 224 2:13.9 146 801 18 140
r: 1:02 42
1:00.0 251 1:59.5 205 1005 24 152
r: 1:01 31
1:00.0 219 2:16.9 136 768 17 138
r: 1:01 141
1:00.0 265 1:53.2 241 1130 27 162
r: 1:02 71
1:00.0 218 2:17.6 134 762 17 143
r: 1:01 25
1:00.0 270 1:51.1 255 1178 27 166
r: 4:20 19
1:00.0 219 2:16.9 136 768 17
r: 1:00 32
1:00.0 250 2:00.0 203 997 23
r: 1:01 83
1:00.0 228 2:11.5 154 828 17
r: 1:02 39
1:00.0 257 1:56.7 220 1057 26
r: 1:01 28
1:00.0 217 2:18.2 132 755 17
r: 1:00 61
1:00.0 266 1:52.7 244 1139 27
r: 1:01 34
1:00.0 219 2:16.9 136 768 17
r: 1:02 21
1:00.0 271 1:50.7 258 1187 31
r: 4:10 19
r713

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Workout Graph

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