Andrea Featherston 15x3:00/0:45r row
9,457
Meters
45:00.0
Time
2:22.7
Pace
528
Calories
40
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,023 |
| Overall Time | 56:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 720 |
| Drag Factor | 115 |
July 21, 2025 17:56:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,457 | 2:22.7 | 120 | 714 | 15 | 40 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 15 | 45 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 16 | 41 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 16 | 47 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | 53 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 16 | 41 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 16 | 33 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 16 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 16 | 37 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 16 | 36 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 15 | 53 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 16 | 55 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 51 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 16 | 34 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 16 | 46 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 16 | 35 |
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA