Andrea Featherston v4:00/r...14 row
2,829
Meters
14:00.0
Time
2:28.4
Pace
167
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,829 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 116 |
July 21, 2025 16:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,829 | 2:28.4 | 107 | 668 | 21 | 77 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | 56 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 70 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | 62 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 18 | 66 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | 65 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 65 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | 65 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 20 | 90 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | 80 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 72 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 | 78 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 69 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 68 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Hill Loop, Bled - Above and below - Lunch edition