Andrea Featherston v1000m/r...7 row
6,000
Meters
28:41.8
Time
2:23.4
Pace
358
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:41.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 115 |
July 16, 2025 14:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 6,000 | 2:23.4 | 118 | 707 | 21 | 104 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 18 | 136 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 21 | 144 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 119 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 98 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 21 | 65 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | 56 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 54 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6