Andrea Featherston v1000m/6:41r...3 row
3,000
Meters
13:40.0
Time
2:16.6
Pace
176
Calories
115
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 3,177 |
| Overall Time | 29:14.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 108 |
July 14, 2025 11:23:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 18 | 115 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 16 | 69 | |
| r: 6:41 | 53 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 19 | 115 | |
| r: 4:44 | 108 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 168 | |
| r: 4:09 | 16 | ||||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT #1 - Live2Row IRC
app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A