Andrea Featherston 6x6:00/2:00r row
6,497
Meters
36:00.0
Time
2:46.2
Pace
364
Calories
35
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 507 |
| Drag Factor | 116 |
June 16, 2025 11:55:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,497 | 2:46.2 | 76 | 562 | 14 | 35 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 16 | 28 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 16 | 50 |
| 6:00.0 | 663 | 4:31.4 | 17 | 360 | 8 | |
| 6:00.0 | 790 | 3:47.8 | 30 | 401 | 11 | 44 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 16 | 33 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 | 59 |
| r108 |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
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