Andrea Featherston v1000m/r...11 row
2,202
Meters
12:09.0
Time
2:45.5
Pace
125
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,202 |
| Overall Time | 12:09.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 117 |
June 16, 2025 10:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,202 | 2:45.5 | 77 | 565 | 22 | 76 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 24 | 91 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 79 |
| 0:47.0 | 150 | 2:36.6 | 91 | 613 | 19 | 72 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 21 | 71 |
| 0:54.0 | 180 | 2:30.0 | 104 | 656 | 21 | 56 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 | 55 |
| 0:48.4 | 150 | 2:41.3 | 83 | 586 | 21 | 60 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 | 66 |
| 0:43.0 | 130 | 2:45.3 | 77 | 566 | 20 | 58 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | 58 |
| 0:28.0 | 92 | 2:32.1 | 99 | 641 | 15 | 61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Warmup in Below Boston, Boston - Warmup