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Andrea Featherston v1:00/1:02r...14 row

3,119

Meters

13:59.9

Time

2:14.6

Pace

176

Calories

126

Heart Rate

Rest Distance984
Rest Time15:30.0
Overall Distance4,103
Overall Time29:29.9
Average Watts143
Calories Per Hour793
Stroke Rate16
Stroke Count231
Drag Factor119

June 13, 2025 11:31:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

POWER #3 (Hi/Lows) - Live2Row IRC
app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.9 3,119 2:14.6 143 793 16 126
1:00.0 221 2:15.7 140 781 18 93
r: 1:02 15
1:00.0 220 2:16.3 138 775 17 127
r: 1:02 82
1:00.0 219 2:16.9 136 768 16 128
r: 1:01 29
1:00.0 226 2:12.7 150 814 18 120
r: 1:02 36
1:00.0 221 2:15.7 140 781 17 126
r: 1:00 33
1:00.0 225 2:13.3 148 808 17 130
r: 1:02 140
0:59.9 219 2:16.7 137 770 16 135
1:00.0 219 2:16.9 136 768 16 135
r: 1:00 112
1:00.0 219 2:16.9 136 768 17 139
r: 1:01 112
1:00.0 224 2:13.9 146 801 16 138
r: 1:38 159
1:00.0 224 2:13.9 146 801 17 140
r: 1:41 159
1:00.0 230 2:10.4 158 842 16 123
r: 1:00 21
1:00.0 230 2:10.4 158 842 17 111
r: 1:01 21
1:00.0 222 2:15.1 142 788 16 121
r: 1:00 65
r984

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Workout Graph

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