Andrea Featherston v1:00/1:02r...10 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
125
Calories
106
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 2,847 |
| Overall Time | 20:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 120 |
June 13, 2025 11:50:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 16 | 106 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 134 | |
| r: 1:02 | 74 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 139 | |
| r: 1:01 | 102 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 132 | |
| r: 1:02 | 45 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 117 | |
| r: 1:02 | 40 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 16 | 101 | |
| r: 1:02 | 103 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 95 | |
| r: 1:02 | 64 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | 80 | |
| r: 1:01 | 80 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 90 | |
| r: 1:08 | 79 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 94 | |
| r: 1:02 | 20 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 82 | |
| r: 1:00 | 22 | ||||||
| r629 |
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Workout Graph
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