Andrea Featherston 15x3:00/0:45r row
8,012
Meters
45:00.0
Time
2:48.4
Pace
422
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,227 |
| Overall Time | 56:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 15 |
| Stroke Count | 715 |
| Drag Factor | 113 |
June 11, 2025 13:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,012 | 2:48.4 | 73 | 551 | 15 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 17 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 16 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 16 | |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 10 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 17 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 16 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 18 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 18 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 17 | |
| 3:00.0 | 250 | 6:00.0 | 8 | 325 | 9 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 16 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 18 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 17 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 17 | |
| r215 |
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Workout Graph
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