Andrea Featherston v5:00/r...15 row
7,707
Meters
40:04.9
Time
2:36.0
Pace
443
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,707 |
| Overall Time | 40:04.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 122 |
May 08, 2025 10:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 7,707 | 2:36.0 | 92 | 617 | 20 | 113 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 | 69 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 20 | 69 |
| 4:48.0 | 961 | 2:29.8 | 104 | 658 | 21 | 114 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 | 122 |
| 4:48.0 | 960 | 2:30.0 | 104 | 656 | 21 | 97 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 25 | 97 |
| 4:48.0 | 940 | 2:33.1 | 97 | 635 | 21 | 77 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 20 | 74 |
| 4:48.0 | 911 | 2:38.0 | 89 | 604 | 20 | 135 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 20 | 137 |
| 4:48.0 | 961 | 2:29.8 | 104 | 658 | 20 | 138 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 20 | 138 |
| 4:48.0 | 882 | 2:43.2 | 80 | 576 | 20 | 124 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 127 |
| 0:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Muddy River Loop, Boston - Endurance Dash