Andrea Featherston v1000m/r...6 row
4,035
Meters
19:27.9
Time
2:24.7
Pace
246
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,035 |
| Overall Time | 19:27.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 125 |
April 21, 2025 10:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 4,035 | 2:24.7 | 115 | 697 | 22 | 65 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 20 | 0 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 21 | 47 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 51 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 | 106 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 125 |
| 0:11.0 | 35 | 2:37.1 | 90 | 610 | 16 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1