Andrea Featherston v10:00/r...3 row
3,716
Meters
18:01.5
Time
2:25.5
Pace
225
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,716 |
| Overall Time | 18:01.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 111 |
April 17, 2025 12:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 3,716 | 2:25.5 | 114 | 690 | 22 | 134 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 21 | 125 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 157 |
| 3:01.5 | 584 | 2:35.3 | 93 | 621 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Bled Island, Bled - Regeneration Training 3