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Andrea Featherston v500m/r...23 row

13,000

Meters

1:04:31.1

Time

2:28.8

Pace

783

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:04:31.1
Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count1520
Drag Factor0

April 13, 2025 16:42:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:31.1 13,000 2:28.8 106 664 24 136
2:43.0 500 2:43.0 81 578 21 117
2:28.9 500 2:28.9 106 664 22 125
2:27.0 500 2:27.0 110 679 22 131
2:30.9 500 2:30.9 102 650 23 136
2:18.0 500 2:18.0 133 758 24 143
2:15.4 500 2:15.4 141 785 26 149
3:08.0 500 3:08.0 53 481 20 115
2:15.5 500 2:15.5 141 784 23 146
2:14.9 500 2:14.9 143 790 26 153
2:12.0 500 2:12.0 152 823 27 159
3:07.0 500 3:07.0 54 484 20 112
2:15.9 500 2:15.9 139 779 26 153
2:13.5 500 2:13.5 147 806 28 158
2:12.5 500 2:12.5 150 817 30 162
2:11.9 500 2:11.9 153 824 29 163
3:12.0 500 3:12.0 49 470 19 114
2:16.9 500 2:16.9 136 769 24 127
2:17.0 500 2:17.0 136 768 26 153
2:13.0 500 2:13.0 149 812 28 159
3:06.0 500 3:06.0 54 487 19 114
2:17.9 500 2:17.9 133 759 24 148
2:17.5 500 2:17.5 135 763 26 151
10:16.4 2,000 2:34.1 96 629 22 128

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Workout Graph

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