Andrea Featherston v1000m/r...11 row
10,313
Meters
52:23.2
Time
2:32.3
Pace
600
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,313 |
| Overall Time | 52:23.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 0 |
April 11, 2025 13:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.2 | 10,313 | 2:32.3 | 99 | 640 | 21 | 128 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 21 | 126 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 21 | 132 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 28 | 148 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 677 | 22 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 136 |
| 9:16.9 | 1,800 | 2:34.6 | 95 | 625 | 21 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 131 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 686 | 20 | 137 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 20 | 137 |
| 9:44.9 | 1,800 | 2:42.4 | 82 | 580 | 21 | 115 |
| 1:42.0 | 313 | 2:42.9 | 81 | 578 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5