Andrea Featherston v1000m/r...10 row
10,000
Meters
47:40.3
Time
2:23.0
Pace
613
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:40.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
April 10, 2025 18:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.3 | 10,000 | 2:23.0 | 120 | 711 | 23 | 146 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 127 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 22 | 141 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | 152 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 715 | 23 | 150 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | 159 |
| 8:38.0 | 1,800 | 2:23.8 | 117 | 704 | 23 | 153 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 161 |
| 8:40.5 | 1,800 | 2:24.5 | 116 | 698 | 22 | 151 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 32 | 165 |
| 8:23.9 | 1,800 | 2:19.9 | 128 | 739 | 25 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5