Andrea Featherston v2000m/r...8 row
10,000
Meters
48:42.2
Time
2:26.1
Pace
602
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:42.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
April 09, 2025 15:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 10,000 | 2:26.1 | 112 | 686 | 22 | 146 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 21 | 138 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 156 |
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 22 | 140 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 30 | 163 |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 23 | 148 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 22 | 145 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | 166 |
| 14:36.4 | 3,000 | 2:26.0 | 112 | 686 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1