Andrea Featherston v1000m/r...7 row
8,000
Meters
38:53.9
Time
2:25.8
Pace
483
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:53.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 0 |
April 07, 2025 17:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 8,000 | 2:25.8 | 113 | 688 | 22 | 145 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 21 | 127 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 22 | 142 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 159 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 142 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 164 |
| 14:20.0 | 3,000 | 2:23.3 | 119 | 709 | 23 | 168 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1