Andrea Featherston v100m/r...6 row
2,000
Meters
8:32.2
Time
2:08.0
Pace
131
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:32.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 0 |
April 06, 2025 09:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 26 | 157 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | 133 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 25 | 157 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 162 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 163 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 167 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 27 | 170 |
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Workout Graph
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Rowed on EXR: EXR | 2krace plan in Boston - 2krace plan