Andrea Featherston v5:00/r...6 row
2,000
Meters
9:46.0
Time
2:26.5
Pace
120
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:46.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 0 |
April 06, 2025 08:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 23 | 108 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 131 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 144 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 151 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 136 |
| 0:46.0 | 157 | 2:26.4 | 111 | 683 | 21 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1