Andrea Featherston v10:00/r...5 row
8,152
Meters
40:00.0
Time
2:27.2
Pace
487
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,152 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 0 |
April 05, 2025 16:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,152 | 2:27.2 | 110 | 677 | 22 | 142 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 | 140 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 158 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 22 | 126 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 161 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1